Justina Loar 30:09 row
5,415
Meters
30:09.4
Time
2:47.0
Pace
285
Calories
137
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 112 |
April 03, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,415 | 2:47.0 | 75 | 558 | 285 | 18 | 137 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 24 | 138 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 19 | 136 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 18 | 147 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 20 | 143 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 15 | 133 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 15 | 135 |
| 30:09.4 | 5 | 15:40.0 | 0 | 301 | 0 | 0 | 133 |
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Workout Graph
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