Justina Loar 11:54 row
2,015
Meters
11:54.0
Time
2:57.1
Pace
106
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 112 |
April 05, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.0 | 2,015 | 2:57.1 | 63 | 516 | 106 | 19 | 118 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 19 | 110 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 47 | 19 | 111 |
| 11:54.0 | 334 | 2:50.6 | 70 | 542 | 18 | 21 | 135 |
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Workout Graph
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