Justina Loar 21:20 row
3,632
Meters
21:20.1
Time
2:56.2
Pace
202
Calories
135
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 113 |
April 05, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 3,632 | 2:56.2 | 64 | 520 | 202 | 20 | 135 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 49 | 21 | 136 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 46 | 19 | 142 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 50 | 21 | 144 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 50 | 22 | 131 |
| 21:20.1 | 149 | 4:28.7 | 18 | 362 | 7 | 18 | 123 |
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Workout Graph
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