Justina Loar 11:49 row
2,021
Meters
11:49.3
Time
2:55.4
Pace
106
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 114 |
April 07, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.3 | 2,021 | 2:55.4 | 65 | 522 | 106 | 21 | 123 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 42 | 22 | 115 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 22 | 120 |
| 11:49.3 | 319 | 2:51.3 | 70 | 539 | 17 | 21 | 135 |
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Workout Graph
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