Justina Loar 16:11 row
3,063
Meters
16:11.6
Time
2:38.6
Pace
165
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 115 |
April 07, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.6 | 3,063 | 2:38.6 | 88 | 601 | 165 | 18 | 136 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 20 | 138 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 18 | 131 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 52 | 17 | 138 |
| 16:11.6 | 214 | 2:47.2 | 75 | 557 | 11 | 15 | 137 |
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Workout Graph
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