Justina Loar 17:21 row
3,124
Meters
17:21.1
Time
2:46.6
Pace
175
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 113 |
April 08, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.1 | 3,124 | 2:46.6 | 76 | 560 | 175 | 23 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 50 | 22 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 54 | 25 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 53 | 25 |
| 17:21.1 | 357 | 3:17.6 | 45 | 456 | 18 | 20 |
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Workout Graph
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