Justina Loar 22:07 row
4,223
Meters
22:07.4
Time
2:37.1
Pace
232
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 114 |
April 09, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 4,223 | 2:37.1 | 90 | 610 | 232 | 20 | 138 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 20 | 127 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 20 | 138 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 54 | 21 | 142 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 55 | 22 | 153 |
| 22:07.4 | 372 | 2:51.2 | 70 | 539 | 21 | 19 | 133 |
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Workout Graph
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