Justina Loar 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
114
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 109 |
April 15, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 114 | 23 | 141 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 16 | 122 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 20 | 136 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 24 | 143 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 27 | 149 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 29 | 156 |
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Workout Graph
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