Justina Loar 22:45 row
4,170
Meters
22:45.4
Time
2:43.7
Pace
222
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 108 |
April 15, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.4 | 4,170 | 2:43.7 | 80 | 574 | 222 | 18 | 138 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 18 | 137 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 18 | 141 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 18 | 140 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 18 | 145 |
| 22:45.4 | 448 | 3:04.5 | 56 | 491 | 24 | 18 | 127 |
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Workout Graph
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