Justina Loar 15:00 row
2,647
Meters
15:00.0
Time
2:50.0
Pace
154
Calories
153
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 112 |
April 16, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,647 | 2:50.0 | 71 | 545 | 154 | 22 | 153 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 51 | 21 | 146 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 49 | 22 | 152 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 54 | 24 | 163 |
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