Justina Loar 10:00 row
1,724
Meters
10:00.0
Time
2:54.0
Pace
94
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 112 |
April 17, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,724 | 2:54.0 | 66 | 564 | 94 | 20 | 130 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 21 | 121 |
| 4:00.0 | 354 | 2:49.4 | 72 | 570 | 19 | 21 | 129 |
| 6:00.0 | 327 | 3:03.4 | 57 | 540 | 18 | 19 | 131 |
| 8:00.0 | 354 | 2:49.4 | 72 | 600 | 20 | 21 | 137 |
| 10:00.0 | 341 | 2:55.9 | 64 | 570 | 19 | 19 | 136 |
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Workout Graph
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