Justina Loar 20:35 row
3,523
Meters
20:35.2
Time
2:55.3
Pace
184
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 112 |
April 17, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 3,523 | 2:55.3 | 65 | 523 | 184 | 19 | 107 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 19 | 107 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 45 | 19 | |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 21 | |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 44 | 20 | |
| 20:35.2 | 59 | 4:58.3 | 13 | 345 | 3 | 19 |
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Workout Graph
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