Justina Loar 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
113
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 116 |
April 20, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 678 | 113 | 18 | 130 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 16 | 95 |
| 4:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 18 | 131 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 20 | 132 |
| 8:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 19 | 146 |
| 10:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 17 | 150 |
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Workout Graph
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