Justina Loar 20:12 row
3,625
Meters
20:12.8
Time
2:47.2
Pace
195
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 115 |
April 20, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 3,625 | 2:47.2 | 75 | 557 | 195 | 18 | 136 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 47 | 21 | 142 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 17 | 150 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 50 | 18 | 132 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 46 | 17 | 127 |
| 20:12.8 | 12 | 8:53.3 | 2 | 307 | 0 | 0 | 129 |
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Workout Graph
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