Justina Loar 10:00 row
1,807
Meters
10:00.0
Time
2:46.0
Pace
96
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 113 |
April 22, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 96 | 15 | 124 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 17 | 122 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 19 | 15 | 122 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 15 | 123 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 19 | 14 | 126 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 17 | 130 |
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Workout Graph
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