Justina Loar 29:28 row
5,323
Meters
29:28.5
Time
2:46.1
Pace
284
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 113 |
April 22, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.5 | 5,323 | 2:46.1 | 76 | 578 | 284 | 20 | 132 |
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 20 | 133 |
| 10:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 18 | 123 |
| 15:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 21 | 142 |
| 20:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 22 | 143 |
| 25:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 23 | 140 |
| 29:28.5 | 681 | 3:17.1 | 46 | 482 | 36 | 18 | 115 |
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Workout Graph
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