Justina Loar 10:00 row
1,922
Meters
10:00.0
Time
2:36.0
Pace
106
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 113 |
April 23, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 106 | 23 | 139 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 23 | 130 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 23 | 138 |
| 6:00.0 | 363 | 2:45.2 | 78 | 566 | 20 | 22 | 136 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 24 | 143 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 24 | 149 |
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Workout Graph
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