Justina Loar 22:50 row
4,215
Meters
22:50.6
Time
2:42.5
Pace
227
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 113 |
April 23, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 4,215 | 2:42.5 | 81 | 580 | 227 | 17 | 136 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 20 | 147 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 51 | 18 | 140 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 18 | 132 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 51 | 17 | 140 |
| 22:50.6 | 448 | 3:10.4 | 51 | 474 | 23 | 15 | 125 |
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Workout Graph
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