Justina Loar 12:00 row
2,334
Meters
12:00.0
Time
2:34.2
Pace
128
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 114 |
April 25, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,334 | 2:34.2 | 95 | 628 | 128 | 19 | 137 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 20 | 126 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 20 | 135 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 21 | 142 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 19 | 141 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 20 | 140 |
| 12:00.0 | 371 | 2:41.7 | 83 | 584 | 21 | 17 | 142 |
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Workout Graph
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