Justina Loar 16:04 row
3,023
Meters
16:04.5
Time
2:39.5
Pace
163
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 116 |
April 27, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.5 | 3,023 | 2:39.5 | 86 | 596 | 163 | 22 | 135 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 23 | 127 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 22 | 126 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 22 | 143 |
| 16:04.5 | 202 | 2:39.6 | 86 | 596 | 12 | 21 | 146 |
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Workout Graph
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