Justina Loar 22:59 row
4,114
Meters
22:59.8
Time
2:47.6
Pace
236
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 115 |
April 27, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 4,114 | 2:47.6 | 74 | 555 | 236 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 54 | 25 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 52 | 23 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 53 | 24 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 50 | 22 |
| 22:59.8 | 468 | 3:12.0 | 49 | 469 | 27 | 21 |
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Workout Graph
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