Justina Loar 19:51 row
3,308
Meters
19:51.9
Time
3:00.1
Pace
172
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 115 |
April 27, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.9 | 3,308 | 3:00.1 | 60 | 506 | 172 | 20 | 134 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 20 | 129 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 47 | 22 | 148 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 20 | 140 |
| 19:51.9 | 769 | 3:09.7 | 51 | 476 | 41 | 20 | 122 |
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Workout Graph
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