Justina Loar 17:41 row
3,031
Meters
17:41.5
Time
2:55.1
Pace
163
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 114 |
April 28, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.5 | 3,031 | 2:55.1 | 65 | 524 | 163 | 21 | 130 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 46 | 22 | 128 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 51 | 23 | 150 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 45 | 21 | 120 |
| 17:41.5 | 400 | 3:21.8 | 43 | 446 | 21 | 18 | 122 |
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Workout Graph
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