Justina Loar 9:03 row
1,513
Meters
9:03.9
Time
2:59.7
Pace
78
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 114 |
April 28, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.9 | 1,513 | 2:59.7 | 60 | 507 | 78 | 20 | 129 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 20 | 127 |
| 9:03.9 | 692 | 2:56.2 | 64 | 520 | 36 | 21 | 132 |
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Workout Graph
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