Justina Loar 40:29 row
7,268
Meters
40:29.8
Time
2:47.1
Pace
387
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 113 |
April 29, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.8 | 7,268 | 2:47.1 | 75 | 573 | 387 | 21 | 132 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 20 | |
| 10:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 19 | |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 22 | 128 |
| 20:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 21 | |
| 25:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 | 145 |
| 30:00.0 | 778 | 3:12.8 | 49 | 504 | 42 | 21 | 129 |
| 35:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 22 | 131 |
| 40:00.0 | 891 | 2:48.3 | 73 | 576 | 48 | 22 | 132 |
| 40:29.8 | 47 | 5:17.0 | 11 | 362 | 3 | 12 | 132 |
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Workout Graph
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