Justina Loar 20:09 row
3,664
Meters
20:09.7
Time
2:45.0
Pace
195
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 113 |
April 30, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 3,664 | 2:45.0 | 78 | 567 | 195 | 17 | 137 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 19 | 144 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 18 | 134 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 18 | 134 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 50 | 17 | 137 |
| 20:09.7 | 14 | 5:46.4 | 8 | 328 | 0 | 9 | 137 |
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Workout Graph
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