Justina Loar 18:06 row
3,093
Meters
18:06.8
Time
2:55.6
Pace
162
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 113 |
May 04, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.8 | 3,093 | 2:55.6 | 65 | 522 | 162 | 19 | 115 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 20 | 112 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 20 | 119 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 45 | 18 | 112 |
| 18:06.8 | 525 | 2:57.9 | 62 | 513 | 28 | 21 | 119 |
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Workout Graph
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