Justina Loar 17:00 row
3,100
Meters
17:00.1
Time
2:44.5
Pace
165
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 281 |
| Drag Factor | 113 |
May 04, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.1 | 3,100 | 2:44.5 | 79 | 570 | 165 | 16 | 127 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 16 | 119 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 16 | 131 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 16 | 134 |
| 17:00.1 | 322 | 3:06.4 | 54 | 485 | 17 | 19 | 125 |
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Workout Graph
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