Justina Loar 9:03 row
1,518
Meters
9:03.6
Time
2:59.0
Pace
79
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 111 |
May 05, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.6 | 1,518 | 2:59.0 | 61 | 509 | 79 | 20 | 115 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 20 | 110 |
| 9:03.6 | 721 | 2:48.9 | 73 | 549 | 39 | 21 | 121 |
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Workout Graph
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