Justina Loar 28:42 row
5,029
Meters
28:42.4
Time
2:51.2
Pace
284
Calories
141
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 110 |
May 05, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.4 | 5,029 | 2:51.2 | 70 | 593 | 284 | 22 | 141 |
| 5:00.0 | 909 | 2:45.0 | 78 | 624 | 52 | 23 | 136 |
| 10:00.0 | 890 | 2:48.5 | 73 | 612 | 51 | 22 | 125 |
| 15:00.0 | 894 | 2:47.7 | 74 | 600 | 50 | 23 | 152 |
| 20:00.0 | 884 | 2:49.6 | 72 | 612 | 51 | 24 | 151 |
| 25:00.0 | 856 | 2:55.2 | 65 | 576 | 48 | 22 | 153 |
| 28:42.4 | 595 | 3:06.8 | 54 | 517 | 32 | 23 | 131 |
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Workout Graph
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