Justina Loar 20:00 row
3,828
Meters
20:00.0
Time
2:36.7
Pace
207
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 114 |
May 11, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,828 | 2:36.7 | 91 | 621 | 207 | 19 | 130 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 | 107 |
| 4:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 19 | 122 |
| 6:00.0 | 379 | 2:38.3 | 88 | 630 | 21 | 19 | 122 |
| 8:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 19 | 131 |
| 10:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 20 | 130 |
| 12:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 21 | 139 |
| 14:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 20 | 139 |
| 16:00.0 | 381 | 2:37.4 | 90 | 630 | 21 | 20 | 135 |
| 18:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 18 | 137 |
| 20:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 22 | 146 |
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Workout Graph
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