Justina Loar 19:16 row
3,558
Meters
19:16.9
Time
2:42.5
Pace
196
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 114 |
May 13, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.9 | 3,558 | 2:42.5 | 81 | 609 | 196 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 25 |
| 10:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 23 |
| 15:00.0 | 917 | 2:43.5 | 80 | 612 | 51 | 23 |
| 19:16.9 | 733 | 2:55.2 | 65 | 560 | 40 | 21 |
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Workout Graph
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