Justina Loar 21:51 row
4,163
Meters
21:51.5
Time
2:37.5
Pace
227
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 111 |
May 17, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.5 | 4,163 | 2:37.5 | 90 | 623 | 227 | 18 | 138 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 16 | 128 |
| 10:00.0 | 992 | 2:31.2 | 101 | 672 | 56 | 20 | 139 |
| 15:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 21 | 137 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 17 | 150 |
| 21:51.5 | 309 | 3:00.4 | 60 | 548 | 17 | 15 | 136 |
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Workout Graph
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