Justina Loar 11:57 row
2,144
Meters
11:57.7
Time
2:47.3
Pace
114
Calories
146
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 111 |
May 17, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.7 | 2,144 | 2:47.3 | 75 | 571 | 114 | 19 | 146 |
| 5:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 18 | 154 |
| 10:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 22 | 154 |
| 11:57.7 | 280 | 3:30.1 | 38 | 428 | 14 | 17 | 130 |
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Workout Graph
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