Justina Loar 21:10 row
4,117
Meters
21:10.6
Time
2:34.3
Pace
229
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 113 |
May 19, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 4,117 | 2:34.3 | 95 | 648 | 229 | 20 | 138 |
| 5:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 20 | 130 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 20 | 136 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 22 | 149 |
| 20:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 21 | 151 |
| 21:10.6 | 160 | 3:40.6 | 33 | 407 | 8 | 16 | 126 |
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Workout Graph
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