Justina Loar 22:25 row
4,132
Meters
22:25.8
Time
2:42.8
Pace
222
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 111 |
May 20, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.8 | 4,132 | 2:42.8 | 81 | 593 | 222 | 16 | 128 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 17 | 122 |
| 10:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 17 | 127 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 15 | 136 |
| 20:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 16 | 143 |
| 22:25.8 | 374 | 3:14.9 | 47 | 493 | 20 | 17 | 116 |
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Workout Graph
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