Justina Loar 14:04 row
2,440
Meters
14:04.0
Time
2:52.9
Pace
128
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 114 |
May 22, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.0 | 2,440 | 2:52.9 | 68 | 545 | 128 | 19 | 121 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 | 127 |
| 10:00.0 | 835 | 2:59.6 | 60 | 528 | 44 | 18 | 111 |
| 14:04.0 | 698 | 2:54.7 | 66 | 545 | 37 | 21 | 125 |
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Workout Graph
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