Justina Loar 28:09 row
5,165
Meters
28:09.4
Time
2:43.5
Pace
276
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 115 |
May 24, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.4 | 5,165 | 2:43.5 | 80 | 588 | 276 | 19 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 20 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 18 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 19 |
| 25:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 |
| 28:09.4 | 495 | 3:11.3 | 50 | 494 | 26 | 20 |
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Workout Graph
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