Justina Loar 22:06 row
4,129
Meters
22:06.6
Time
2:40.6
Pace
228
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 113 |
May 26, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 4,129 | 2:40.6 | 84 | 618 | 228 | 23 | 143 |
| 5:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 25 | 142 |
| 10:00.0 | 955 | 2:37.0 | 90 | 636 | 53 | 24 | 149 |
| 15:00.0 | 906 | 2:45.5 | 77 | 600 | 50 | 24 | 143 |
| 20:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 24 | 155 |
| 22:06.6 | 311 | 3:23.5 | 42 | 454 | 16 | 19 | 127 |
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Workout Graph
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