Justina Loar 22:33 row
4,033
Meters
22:33.2
Time
2:47.7
Pace
214
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 111 |
June 01, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.2 | 4,033 | 2:47.7 | 74 | 569 | 214 | 22 | 126 |
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 22 | 106 |
| 10:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 24 | 136 |
| 15:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 21 | 137 |
| 20:00.0 | 888 | 2:48.9 | 73 | 576 | 48 | 22 | 133 |
| 22:33.2 | 431 | 2:57.7 | 62 | 516 | 22 | 21 | 121 |
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Workout Graph
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