Justina Loar 23:12 row
4,130
Meters
23:12.1
Time
2:48.5
Pace
229
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 111 |
June 01, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.1 | 4,130 | 2:48.5 | 73 | 592 | 229 | 24 | 140 |
| 5:00.0 | 897 | 2:47.2 | 75 | 588 | 49 | 23 | 134 |
| 10:00.0 | 951 | 2:37.7 | 89 | 648 | 54 | 25 | 143 |
| 15:00.0 | 909 | 2:45.0 | 78 | 600 | 50 | 25 | 148 |
| 20:00.0 | 899 | 2:46.8 | 75 | 600 | 50 | 25 | 156 |
| 23:12.1 | 475 | 3:22.2 | 42 | 487 | 26 | 23 | 122 |
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Workout Graph
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