Justina Loar 28:20 row
5,136
Meters
28:20.2
Time
2:45.5
Pace
276
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 114 |
June 02, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.2 | 5,136 | 2:45.5 | 77 | 584 | 276 | 21 | 126 |
| 5:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 19 | 118 |
| 10:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 23 | 126 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 21 | 120 |
| 20:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 21 | 130 |
| 25:00.0 | 989 | 2:31.6 | 100 | 672 | 56 | 25 | 142 |
| 28:20.2 | 538 | 3:06.0 | 54 | 521 | 29 | 22 | 125 |
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Workout Graph
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Detected some HRM instability.