Justina Loar 33:19 row
6,024
Meters
33:19.1
Time
2:45.9
Pace
321
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 110 |
June 04, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:19.1 | 6,024 | 2:45.9 | 77 | 578 | 321 | 21 | 139 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 20 | 134 |
| 10:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 21 | 138 |
| 15:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 22 | 135 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 20 | 140 |
| 25:00.0 | 894 | 2:47.7 | 74 | 576 | 48 | 22 | 141 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 157 |
| 33:19.1 | 468 | 3:32.7 | 36 | 433 | 24 | 18 | 129 |
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Workout Graph
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