Justina Loar 31:21 row
5,532
Meters
31:21.1
Time
2:50.0
Pace
295
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 119 |
June 09, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.1 | 5,532 | 2:50.0 | 71 | 564 | 295 | 20 | 125 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 19 | 122 |
| 10:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 20 | 128 |
| 15:00.0 | 895 | 2:47.5 | 74 | 576 | 48 | 21 | 133 |
| 20:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 20 | 122 |
| 25:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 23 | 134 |
| 30:00.0 | 907 | 2:45.3 | 77 | 612 | 51 | 23 | 123 |
| 31:21.1 | 152 | 4:26.7 | 18 | 355 | 8 | 17 | 115 |
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Workout Graph
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