Justina Loar 11:25 row
2,021
Meters
11:25.1
Time
2:49.4
Pace
106
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 119 |
June 10, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.1 | 2,021 | 2:49.4 | 72 | 556 | 106 | 21 | 117 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 21 | 116 |
| 10:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 22 | 114 |
| 11:25.1 | 246 | 2:52.9 | 68 | 549 | 13 | 22 | 122 |
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