Justina Loar 16:44 row
3,028
Meters
16:44.2
Time
2:45.8
Pace
170
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 119 |
June 10, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.2 | 3,028 | 2:45.8 | 77 | 609 | 170 | 24 |
| 5:00.0 | 912 | 2:44.4 | 79 | 600 | 50 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 696 | 58 | 27 |
| 15:00.0 | 889 | 2:48.7 | 73 | 600 | 50 | 24 |
| 16:44.2 | 241 | 3:36.1 | 35 | 414 | 12 | 19 |
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Workout Graph
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