Justina Loar 21:56 row
4,039
Meters
21:56.8
Time
2:43.0
Pace
219
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 119 |
June 12, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.8 | 4,039 | 2:43.0 | 81 | 598 | 219 | 20 | 136 |
| 5:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 20 | 134 |
| 10:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 21 | 138 |
| 15:00.0 | 921 | 2:42.8 | 81 | 600 | 50 | 20 | 138 |
| 20:00.0 | 942 | 2:39.2 | 87 | 624 | 52 | 22 | 148 |
| 21:56.8 | 292 | 3:20.0 | 44 | 462 | 15 | 18 | 125 |
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Workout Graph
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