Justina Loar 22:42 row
4,027
Meters
22:42.0
Time
2:49.1
Pace
213
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 119 |
June 15, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.0 | 4,027 | 2:49.1 | 72 | 562 | 213 | 21 | 115 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 21 | 117 |
| 10:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 21 | 111 |
| 15:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 22 | 119 |
| 20:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 20 | 112 |
| 22:42.0 | 457 | 2:57.2 | 63 | 533 | 24 | 21 | 117 |
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Workout Graph
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