Justina Loar 22:00 row
4,018
Meters
22:00.3
Time
2:44.2
Pace
226
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 119 |
June 15, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.3 | 4,018 | 2:44.2 | 79 | 616 | 226 | 24 | 140 |
| 5:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 25 | 150 |
| 10:00.0 | 937 | 2:40.0 | 85 | 636 | 53 | 26 | 148 |
| 15:00.0 | 850 | 2:56.4 | 64 | 588 | 49 | 23 | 126 |
| 20:00.0 | 966 | 2:35.2 | 93 | 660 | 55 | 26 | 155 |
| 22:00.3 | 271 | 3:41.9 | 32 | 389 | 13 | 18 | 125 |
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Workout Graph
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