Justina Loar 18:37 row
3,194
Meters
18:37.3
Time
2:54.9
Pace
168
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 119 |
June 16, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.3 | 3,194 | 2:54.9 | 65 | 541 | 168 | 21 | 116 |
| 5:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 22 | 125 |
| 10:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 21 | 113 |
| 15:00.0 | 839 | 2:58.7 | 61 | 528 | 44 | 21 | 110 |
| 18:37.3 | 607 | 2:58.9 | 61 | 530 | 32 | 21 | 116 |
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Workout Graph
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